Healthy Relationships


Relationships are a huge part of our social support network that are pivotal for both our mental and physical health. We all have a variety of relationships in our lives, and these can include family, friends, acquaintances and romantic partnerships. These relationships can be healthy or unhealthy, and it’s important to learn more about the different types of relationships that we have.

A healthy relationship takes work, but it shouldn’t be as difficult or stressful as many people think. There are a lot of things that can be done to maintain a happy, loving and healthy relationship, including effective communication, trust and respect. Practicing these skills can help us avoid problems and find solutions for any issues that arise.

Love is a beautiful thing, and a good relationship can make us feel wonderful. A good partner can help you smile when you’re feeling down, bring out the best in you, and teach you valuable life lessons. They can even make you feel physically happy, and research has shown that being in a committed relationship can lead to less stress, more restful sleep and better overall health.

Some relationships are casual “acquaintances,” like the people you might meet at school or work and talk to occasionally. Other relationships, such as friendships and romantic relationships, are more serious and deep. In these types of relationships, it’s common for one person to put their needs above those of the other. If a romantic partner doesn’t treat their significant other with care and affection, or they become jealous when their partner spends time with other friends, it could be a sign of an unhealthy relationship.