How to Stop Gambling


Gambling is an activity that people often enjoy but it can also be an addiction. If you are struggling with gambling, it is important to speak to someone about it. There are many services available to help people control or abstain from their habit.

A common mistake is to treat gambling like a drug. It is a serious addiction and can have a huge impact on your life. If you are considering trying to get help, it is best to be honest with your friends and family about the problem.

If you have a gambling problem, you should talk to somebody who will not judge you. This can be a friend or a professional counsellor.

You should keep a gambling diary and try to find ways to manage your urges to gamble. This can include avoiding certain situations and events that trigger your habit.

When you want to stop gambling, it is normal for lapses to occur, but they are a natural part of the recovery process and a sign that you are getting better. These lapses can be managed by taking time out from the urge and using distraction to take your mind off it.

It is also a good idea to learn how gambling affects the brain and what factors may provoke problematic gambling. You can use this information to avoid situations that will trigger your urges and to make sure you are spending time with people who will build you up rather than drag you down.