The Benefits of Relationships



Whether it’s a romantic partner, friend, or family member, having supportive relationships in your life can have many benefits. Studies have shown that people who have close social ties are healthier. People who are in healthy relationships have more positive emotions and more self-esteem. They have better mental health and are less likely to suffer from depression, stress, anxiety, or substance use problems.

Relationships also offer a chance to practice interpersonal skills. Learning to express yourself honestly, respectfully, and compassionately is something that every person needs to work on. And learning to listen and respond is just as important. Healthy communication and conflict resolution are key to maintaining thriving, happy relationships.

Sometimes the work involved in a relationship can feel difficult, but that doesn’t mean it has to be exhausting. Think of the effort you put into a hobby or school project that you really love. You are focused and energized by the work, not tired or overwhelmed. Relationships can be a lot of fun if you approach them with this mindset.

It’s easy to lose sight of what a relationship is supposed to be. Some couples get stuck in unhealthy patterns that lead to a downward spiral. This can happen for any reason—abuse, infidelity, addictions, or legal issues are just a few examples. However, if both partners are committed to working on the relationship, it can come back from its lowest points. The happiness you feel when you are with the one you love is like no other feeling in the world.