Relationships are an important part of a healthy life. They provide a solid foundation for our health and happiness, helping us to navigate the difficult times of life and thrive in the good ones. The types of relationships we have in our lives vary from close and intimate to distant and challenging, but they all contribute to our social support system. In some cases, relationships can be toxic and have a negative impact on our health and wellbeing. Toxic relationships can be in our personal or professional lives and can involve people from a variety of different social connections including family, friends, coworkers, and romantic partners.
When you love someone deeply and passionately, certain areas of your brain are stimulated. Even if you aren’t in a relationship, the presence of a person you love makes you happier. Being in a relationship also helps you feel more stable and secure because you know that you have someone to turn to when things go wrong.
In a healthy relationship, you trust that your significant other will do what they say they will and will be there for you when you need them. You both make time for each other and you remember details about each other’s lives. If sex and intimacy are a part of your relationship, you engage in these activities together and are respectful of each other’s boundaries and preferences.
Being in a relationship can be tiring, especially if you’re in a committed relationship, but it’s worth the effort because it can lead to more enjoyable days and moments. It can reduce your stress levels, give you a more restful sleep, and improve your mental and physical health.
